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Blog by Dr. Batash

December 23, 2025

December 23, 2025

How Do You Maintain Weight Successfully? Avoid Regain With These Strategies

Maintaining weight after a diet requires different habits than losing it. Instead of relying on willpower or intuition (both of which biology works against) you need systems. Strategies like setting a Red Line weight, increasing daily movement, redesigning your environment, and adopting the “next meal” mindset help prevent regain. ...

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December 15, 2025

December 15, 2025

What are the best weight loss products? It comes down to these 10 ingredients.

What are the best weight loss products? It comes down to these 10 ingredients, not brand names. Brands change formulas and labels, but the science behind specific compounds stays the same. If a product doesn’t contain proven ingredients, it’s just expensive powder. ...

December 13, 2025

December 13, 2025

15 Real Weight Losing Tips That Actually Work

This blog explores how consistent habits shape long-term success. It highlights the difference between motivation and discipline, provides practical techniques for building daily routines, and shares examples of small actions leading to major results....

December 7, 2025

December 19, 2025

10 Proven Tips on Exercise to Lose Weight & Burn Fat Effectively

Navigating the fitness world can be overwhelming, but losing weight shouldn't be complicated. This article outlines 10 actionable tips on exercise to lose weight that prioritize efficiency and sustainability....

December 5, 2025

December 5, 2025

The Ultimate Dos and Don’ts for Healthy Weight Loss and Advice That Works

Healthy weight loss comes from sustainable habits—not restrictive diets. Focus on whole foods, portion control, enjoyable movement, strength training, quality sleep, and stress management. ...

November 29, 2025

November 29, 2025

How to Encourage Weight Loss and the 5 Ways to Stay Motivated

Struggling to maintain momentum? Learning how to encourage weight loss isn't just about willpower; it is about creating a system that works for you. This article outlines 5 foundational strategies to stay consistent....

November 27, 2025

November 27, 2025

The Real Challenge: Learning How to Lose Weight and Keep It Off

Learning how to lose weight and keep it off comes down to building habits you can maintain for life, not just some short-term diets. When you focus on sustainable habits rather than quick fixes, weight loss becomes easier to maintain and far more enjoyable....

November 22, 2025

November 26, 2025

The Surprises That Come with Weight Loss Success

Weight loss success doesn’t just transform your appearance; it changes nearly every aspect of your body and daily life, from increased cold sensitivity, stronger emotions, and changes in social dynamics. Understanding these hidden side effects helps you navigate your transformation....

November 20, 2025

November 20, 2025

10 Reasons to lose weight that go beyond the looks

Losing weight isn’t just about appearance; it’s about reclaiming your health and confidence. From better sleep and stronger immunity to improved mood and longer life, the reasons to lose weight reach far beyond the scale....