Blog by Dr. Batash

You don’t need surgery to benefit from the principles of a bariatric diet. By focusing on protein-first meals, portion control, mindful eating, and nutrient-dense foods, you can support weight loss and long-term health safely. ...

Medical weight loss protein shakes are specially formulated meal replacements designed to support safe and effective fat loss while preserving muscle mass. This guide explains their role in appetite control, compares protein sources and potential risks....

Beyond weight loss, there are many benefits of bariatric surgery: it restores physical vitality and comfort, significantly improves mental health and self-perception, and opens doors to more fulfilling social connections and activities....

Thinking about visiting a bariatric center? This guide breaks down what to expect—from your first consultation and treatment options to meeting a team of specialists dedicated to your long-term success. Discover both surgical and non-surgical solutions, learn how to prepare for your visit, and receive valuable tips for selecting the right center to support your weight loss journey....

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Almost everyone has participated in binge-watching something on our favorite streaming service, which is...

Our body is comprised of bones, organs, tissues, blood, muscles, and fat. So, whenever...

To state the obvious, losing weight is not easy! For some individuals, it is...