Blog by Dr. Batash

The idea that your stomach shrinks when you lose weight is partly true, but not how most people think. This post breaks down what changes inside your body and why smaller meals start to feel satisfying....

Starting a diet doesn’t have to be hard. This guide shows how to begin a diet with small, realistic steps, from setting clear goals to building daily habits that last. Learn how to make healthy eating simple and sustainable....

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Bariatric surgery can be a life-changing option for people struggling with morbid obesity. When diet and exercise don't provide lasting results, procedures like the gastric sleeve, gastric bypass, and adjustable gastric band can help achieve sustainable weight loss....

Bariatric medicine treats obesity as a chronic condition, using surgery, medications, lifestyle support, and personalized care. Here are 5 key facts that explain how it works....

You don’t need surgery to benefit from the principles of a bariatric diet. By focusing on protein-first meals, portion control, mindful eating, and nutrient-dense foods, you can support weight loss and long-term health safely. ...

Medical weight loss protein shakes are specially formulated meal replacements designed to support safe and effective fat loss while preserving muscle mass. This guide explains their role in appetite control, compares protein sources and potential risks....