Blog by Dr. Batash

Obesity is a complex condition—but change is possible. Learn the top 3 science-backed strategies to combat obesity for good: eat smart, move daily, and build healthy habits that last....

 A simple, science-based 5-step roadmap to the best strategy for losing weight and keeping it off long term....

Want to know how to naturally shrink your stomach? While you can’t physically make it smaller without surgery, you can train it to feel fuller faster and reduce belly fat naturally....

Learn a simple 7-step protocol for weight loss designed for long-term success. This system focuses on sleep, hydration, protein, balanced meals, portion control, daily movement, and consistency....

The idea that your stomach shrinks when you lose weight is partly true, but not how most people think. This post breaks down what changes inside your body and why smaller meals start to feel satisfying....

Starting a diet doesn’t have to be hard. This guide shows how to begin a diet with small, realistic steps, from setting clear goals to building daily habits that last. Learn how to make healthy eating simple and sustainable....

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