diet plan

Suture Sculpt Diet

Select Week:
Week 1
Week 2
Week 3
Week 4
Week 5

Week 1: Day 1-7

Consume 60 to 100 ounces of fluids daily. Beverages must contain electrolytes and/or sugar.
Portion Size
Liquids: 60 oz-100 oz daily
Examples of what to include in the liquid diet
Plain water
Juice
Electrolyte Enriched Beverages
Pedialyte
Bouillon
Broth
Jello Sugar Free
Commercial Protein Drink
Batash Pro Power Protein (included in welcome gift)
Tips
You must hydrate with juices, electrolyte enriched beverages, broth
Your beverages MUST contain sugar and/or sodium and other electrolytes. Drinking enough fluids is one of the simplest and most effective ways to help your body heal.
Batash Pro Power Protein. Blend with your favorite liquid and ice for a smooth, nutrient-packed shake. You may add soft fruits like banana but be sure the mixture is fully blended—there should be no chunks or solid pieces.
Drink slowly, about 6oz every hour. Drinking fast might cause abdominal
discomfort.
If you feel dizzy, fatigued hydrate immediately.
Test
Aim for liquids that are smooth in consistency and easy to digest.
This includes: protein shakes, drinkable yogurt, watery smoothies. These are safe and appropriate options during the liquid diet phase.
Support

If you have any questions or need clarification, feel free to contact us at (917) 540-0851.

Our team is here to support you and will respond during business hours:

  • Monday–Thursday: 9 AM – 7 PM
  • Friday: 9 AM – 4 PM

Messages sent after hours will be answered on the next business day.

Week 2: Day 8-14

Continue with the liquid diet of week 1. Consume 60 to 100 ounces of fluids daily. Beverages must contain electrolytes and/or sugar. In addition, you can include:

  • Drinkable Non-Fat /Low Fat Yogurt
  • Non-Fat/Low-Fat Frozen Yogurt
  • Smoothies with no chunks of food and that are drinkable through the straw
Portion Size
Liquids: 60 oz-100 oz daily
Examples of what to include in the liquid diet
Plain water
Juice
Electrolyte Enriched Beverages
Pedialyte
Bouillon
Broth
Jello Sugar Free
Commercial Protein Drink
Batash Pro Power Protein (included in welcome gift)
Tips
You must hydrate with juices, electrolyte enriched beverages, broth
Your beverages MUST contain sugar and/or sodium and other electrolytes. Drinking enough fluids is one of the simplest and most effective ways to help your body heal.
Batash Pro Power Protein. Blend with your favorite liquid and ice for a smooth, nutrient-packed shake. You may add soft fruits like banana but be sure the mixture is fully blended—there should be no chunks or solid pieces.
Drink slowly, about 6oz every hour. Drinking fast might cause abdominal
discomfort.
If you feel dizzy, fatigued hydrate immediately.
Liquid Diet Test
Aim for liquids that are smooth in consistency and easy to digest.
This includes: protein shakes, drinkable yogurt, watery smoothies. These are safe and appropriate options during the liquid diet phase.
Support

If you have any questions or need clarification, feel free to contact us at (917) 540-0851.

Our team is here to support you and will respond during business hours:

  • Monday–Thursday: 9 AM – 7 PM
  • Friday: 9 AM – 4 PM

Messages sent after hours will be answered on the next business day.

Week 3: Day 15-22

Consume soft foods in portions of 8 to 10 ounces, along with 64 to 80 ounces of fluids daily.
Beverages must be plain water, diluted juice or diet beverages.
Electrolyte enriched beverages and drinks with sugar are NO longer recommended
Portion Size
Liquids: 64 oz-80 oz daily
Soft food: 8 oz-10 oz daily
Examples of what to include
Broth Based Soups with Veggies & Shredded Chicken
Salmon, Canned Tuna, Canned Salmon, Soft Boiled Eggs,
Cottage Cheese, Shredded Chicken Meat
Soft, Fully Cooked Veggies
Oatmeal with Berries 
 Bananas 
Canned Fruits in Light Syrup No Sugar Added 
½ of Fully Cooked, Plain White or Sweet Potatoes Mashed
with the Fork or Masher.
Fully Cooked Beans 
Well Cooked (until soft) Plain Rice, White/Basmati/Brown 
Tips
Soft Food should not exceed 10oz. Food must be soft.Food should be soft enough so you can mash it with fork or thinly shredded. Hard fruits, veggies, steak, or any hard to bite food are NOT acceptable
Don’t eat if you are not hungry. 
While we don’t advise snacking, healthy snack like 4oz of protein drink with a teaspoon of peanut butter, or 4oz of cottage cheese with soft canned fruit may be consumed if necessary. Snack should not exceed 4oz.
Batash Power Pro Shake or other commercial protein drink.
Soft Food Diet Test

Avoid the following during the soft food phase:

  • Crunchy foods
  • Most raw vegetables
  • Uncooked fruits
  • Steak, sausages, or uncooked fish

Stick to foods that are soft, moist, and easy to mash with a fork. This helps protect your healing digestive system and ensures a smoother transition to solid foods.

Support

If you have any questions or need clarification, feel free to contact us at (917) 540-0851.

Our team is here to support you and will respond during business hours:

  • Monday–Thursday: 9 AM – 7 PM
  • Friday: 9 AM – 4 PM

Messages sent after hours will be answered on the next business day.

Week 4: Day 23-29

Consume soft foods in portions of 8 to 10 ounces, along with 64 to 80 ounces of fluids daily.
Beverages must be plain water, diluted juice or diet beverages.
Electrolyte enriched beverages and drinks with sugar are NO longer recommended
Portion Size
Liquids: 64 oz-80 oz daily
Soft food: 8 oz-10 oz daily
Examples of what to include
Broth Based Soups with Veggies & Shredded Chicken
Salmon, Canned Tuna, Canned Salmon, Soft Boiled Eggs,
Cottage Cheese, Shredded Chicken Meat
Soft, Fully Cooked Veggies
Oatmeal with Berries 
 Bananas 
Canned Fruits in Light Syrup No Sugar Added 
½ of Fully Cooked, Plain White or Sweet Potatoes Mashed
with the Fork or Masher.
Fully Cooked Beans 
Well Cooked (until soft) Plain Rice, White/Basmati/Brown 
Tips
Soft Food should not exceed 10oz. Food must be soft. Food should be soft enough so you can mash it with fork or thinly shredded. Hard fruits, veggies, steak, or any hard to bite food are NOT acceptable
Don’t eat if you are not hungry. 
While we don’t advise snacking, healthy snack like 4oz of protein drink with a
teaspoon of peanut butter, or 4oz of cottage cheese with soft canned fruit may be
consumed if necessary. Snack should not exceed 4oz.
Batash Power Pro Shake or other commercial protein drink.
Soft Food Diet Test

Avoid the following during the soft food phase:

  • Crunchy foods
  • Most raw vegetables
  • Uncooked fruits
  • Steak, sausages, or uncooked fish

Stick to foods that are soft, moist, and easy to mash with a fork. This helps protect your healing digestive system and ensures a smoother transition to solid foods.

Support

If you have any questions or need clarification, feel free to contact us at (917) 540-0851.

Our team is here to support you and will respond during business hours:

  • Monday–Thursday: 9 AM – 7 PM
  • Friday: 9 AM – 4 PM

Messages sent after hours will be answered on the next business day.

Week 5: Day 30

All foods are allowed. Aim for portion sizes of 10 to 12 ounces for meals, along with 64 to 80 ounces of fluids daily.
Portion Size
Liquids: 64 oz-80 oz daily
Food: 10 oz-12 oz daily
Nutrition & Eating Guidelines
Return to Regular Diet (with Modifications). You’re now ready to reintroduce a regular diet. All foods are allowed; however,
portion sizes should be significantly smaller than before procedure.
Follow the 80/20 Rule. Aim to eat healthy, whole foods 80% of the time. The other 20% allows for occasional treats—balance is key.
Stay Hydrated. Drink plenty of water throughout the day. Dehydration is often mistaken for hunger, so make hydration a top priority.
Eat Slowly & Mindfully. Chew thoroughly, eat slowly, and pay close attention to your body’s signals. If you feel discomfort, nausea, or excessive fullness, it could be a sign of overeating.
Listen to Your Body. Only eat when you’re truly hungry and stop when you’re satisfied—not full. It’s okay to skip a meal if you’re not hungry. The idea that you must eat breakfast is a myth; hydration in the morning is more important. If you’re not hungry, don’t force yourself to eat.

Understand “Mental Hunger”. Sometimes your stomach is full, but your brain hasn’t caught up. This is known as mental hunger. GLP-1 medications can help retrain the brain to recognize fullness. These medications are often used for the first 3 months to reestablish brain-gut signals. In moments of mental hunger, try distracting yourself:

  • Take a walk
  • Listen to music
  • Brush your teeth
  • Take a shower
  • Meditate
Measure Your Portions. A food scale is the most accurate way to measure your portions. You can also use measuring cups, the portion containers we provide to help guide serving sizes or hand test.
Practice Mindful Eating Habits. Try eating with your non-dominant hand—it naturally slows you down and promotes mindful eating.
Use Protein Drinks as a Backup. If you’re in a rush or healthy food options aren’t available, replace a meal with a high-quality protein drink.
Support

If you have any questions or need clarification, feel free to contact us at (917) 540-0851.

Our team is here to support you and will respond during business hours:

  • Monday–Thursday: 9 AM – 7 PM
  • Friday: 9 AM – 4 PM

Messages sent after hours will be answered on the next business day.

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