Day 1-42












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Our team is here to support you and will respond during business hours:
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Messages sent after hours will be answered on the next business day.
Day 43
Meals should be approximately 12oz at any given meal. You will continue to eat small meals to make sure your sleeve stays intact. A 12-ounce total intake for a meal might be appropriate, depending on the types of food you're including and your personal tolerance. Here's a way to think about it:
- If the 12 ounces consist mostly of liquids or very soft foods, this might be a reasonable amount.
- If it includes denser, solid foods like meats or grains, you might find it more comfortable to eat a smaller volume.
The key is to eat slowly, chew your food thoroughly, and pay attention to your body's signals of fullness and comfort. If you feel any discomfort, nausea, or excessive fullness, it might be a sign to reduce the portion size.

- Two Scoops (or packets) of Vanilla or Chocolate Powder
- 6-80z of milk of your choice. Almond, Lactose Free, Skim, Oat or Hemp Milk.
- 4 cubes of ice
- Combine everything in an electric blender and blend for a minute.
Avoid excessive amounts of condiments such as butter, crème cheese, vegetable/sunflower oils, crème dressings.
If you have any questions or need clarification, feel free to contact us at (917) 540-0851.
Our team is here to support you and will respond during business hours:
- Monday–Thursday: 9 AM – 7 PM
- Friday: 9 AM – 4 PM
Messages sent after hours will be answered on the next business day.