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Blog by Dr. Batash

October 29, 2025

October 29, 2025

How to Naturally Shrink Your Stomach Without Surgery or Starvation

Want to know how to naturally shrink your stomach? While you can’t physically make it smaller without surgery, you can train it to feel fuller faster and reduce belly fat naturally....

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August 29, 2025

September 4, 2025

Alternatives To BMI (Body Mass Index)

August 27, 2025

September 12, 2025

Bariatric Diet Plan Without Surgery? Here's How It Works

You don’t need surgery to benefit from the principles of a bariatric diet. By focusing on protein-first meals, portion control, mindful eating, and nutrient-dense foods, you can support weight loss and long-term health safely. ...

August 23, 2025

August 25, 2025

Obese vs. Morbidly Obese

August 21, 2025

August 25, 2025

Ozempic and Osteoporosis

August 19, 2025

August 19, 2025

Medical Weight Loss Protein Shakes: Benefits, Risks, and How to Use Them Safely

Medical weight loss protein shakes are specially formulated meal replacements designed to support safe and effective fat loss while preserving muscle mass. This guide explains their role in appetite control, compares protein sources and potential risks....

August 15, 2025

August 25, 2025

Bariatric Surgery For Hypertension

August 12, 2025

August 12, 2025

7 Common ESG Surgery Side Effects and How to Manage Them

After ESG surgery, it's normal to experience changes in digestion, energy, and mood. This article breaks down the most common ESG surgery side effects and gives you actionable tips for relief....

August 15, 2025

Wegovy vs. Zepbound