Blog by Dr. Batash

 A simple, science-based 5-step roadmap to the best strategy for losing weight and keeping it off long term....

Want to know how to naturally shrink your stomach? While you can’t physically make it smaller without surgery, you can train it to feel fuller faster and reduce belly fat naturally....

Learn a simple 7-step protocol for weight loss designed for long-term success. This system focuses on sleep, hydration, protein, balanced meals, portion control, daily movement, and consistency....

Struggling with stubborn arm fat, but don't want surgery? This guide covers the most popular non surgical arm fat reduction treatments, how they work, recovery expectations, and who makes a good candidate....

Medical weight loss protein shakes are specially formulated meal replacements designed to support safe and effective fat loss while preserving muscle mass. This guide explains their role in appetite control, compares protein sources and potential risks....

Beyond weight loss, there are many benefits of bariatric surgery: it restores physical vitality and comfort, significantly improves mental health and self-perception, and opens doors to more fulfilling social connections and activities....

Thinking about visiting a bariatric center? This guide breaks down what to expect—from your first consultation and treatment options to meeting a team of specialists dedicated to your long-term success. Discover both surgical and non-surgical solutions, learn how to prepare for your visit, and receive valuable tips for selecting the right center to support your weight loss journey....

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