Blog by Dr. Batash

Looking for a remedy for weight loss? This guide explains which natural remedies like green tea, apple cider vinegar, cayenne pepper, and herbal teas, can help support your weight loss journey. ...

A quick guide sharing simple, everyday tips to reduce weight—like eating a bit less, drinking more water, moving often, adding protein and fiber, sleeping well, and managing stress. Small, consistent habits lead to steady, realistic weight loss without extreme diets....

Obesity is a complex condition—but change is possible. Learn the top 3 science-backed strategies to combat obesity for good: eat smart, move daily, and build healthy habits that last....

 A simple, science-based 5-step roadmap to the best strategy for losing weight and keeping it off long term....

Want to know how to naturally shrink your stomach? While you can’t physically make it smaller without surgery, you can train it to feel fuller faster and reduce belly fat naturally....

Learn a simple 7-step protocol for weight loss designed for long-term success. This system focuses on sleep, hydration, protein, balanced meals, portion control, daily movement, and consistency....

Struggling with stubborn arm fat, but don't want surgery? This guide covers the most popular non surgical arm fat reduction treatments, how they work, recovery expectations, and who makes a good candidate....

Medical weight loss protein shakes are specially formulated meal replacements designed to support safe and effective fat loss while preserving muscle mass. This guide explains their role in appetite control, compares protein sources and potential risks....